April 22, 2009 · 10:30 AM
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NOTE: THIS CLASS IS BEGINNING AT 10:30am TODAY ONLY DUE TO A COURT TIME THAT CAN NOT BE AVOIDED: IF I AM RUNNING A FEW. MIN LATE...DOUBTFUL, BUT JUST IN CASE...PLEASE WAIT AND I WILL BE RIGHT THERE! This class is for yoga enthusiasts who are familiar with sun salutations and vinyasas and are ready to work out and be challenged! Novices and seasoned practitioners and those in between can all come, but those with physical limitations or injuries may prefer to stick with the more gentle and restorative classes. Do you love lots of chaturangas and warriors? Balancing poses? Do you like to sweat? I have my roots in Bikram and hot yoga, so I know what you like and I am ready to provide it. Are you ready to get your heart rate up? Time: 10:30-noon Style Class: Vinyasa Flow Yoga Instructor: Lisa Cohen Length of Class: TODAY this will be a 65 min class! Items to Bring: Yoga Mat and Water If you sign up, I will send you very easy directions to my studio located in downtown Decatur. SUGGESTED DONATION: $8-$10 but please give what your heart and pocketbook directs. If this is a popular time, i will add it to the weekly schedule every week!