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ALL LEVELS & AGES FAMILY SLOW VINYASA FLOW!

  • Dec 19, 2013 · 6:00 PM
  • Lisa's Pranakriya Yoga Studio

This one hour class is designed for ALL levels and ages, from the brand new beginner yogi to the seasoned practitioner. Yoga means "to unite" and I am encouraging FAMILIES to get together in union for this wonderful class!  From 10 yrs and up, kids and grown-ups can all cultivate some peace and self awareness in this class.  

Need a mat?  no problem...I always have extra mats to share for no extra charge, by the way!

Give your mind and body a chance to relax, restore, and release stress, tension and toxins at the end of the day. The class will begin with a focus on breath and awareness and flow gently as a moving meditation with restful savasana pose (a pose of surrender to absorb and integrate your practice) leaving you both rested and energized.

This class is great for those who are new to yoga, recovering from injuries or trauma, seeking stress relief, restoring their bodies from a more vigorous practice, as well as those interested in exploring stillness and starting a meditation practice. All levels will be addressed so each student can find their own appropriate level of challenge, with various options offered to help you find a balance between effort and ease.

If you'd like to attend more than one class a week, ask me about my special deals!!  yoga should be safe, fun AND affordable!

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  • Audrey J.

    Hello this is my first class, what should I wear and bring? I don't have a yoga mat, so I will need to use on of yours please. Also I am coming from Dunwoody and maybe running a little late if I can't leave the office earlier. will that be a problem.

    December 18, 2013

    • lisa c.

      hi Audrey. Wear any comfortable, stretchy clothing. yoga pants, gym pants, etc. with a sports bra or top of some sort, t shirt tank, etc... comfy and stretchy is key.

      i do suggest that you are on time or even a few min early for your first class. more than 5 min late and you may want to reschedule for a class which you can make on time. This is especially important for your first visit. I don't want you to get injured; and I also want you to enjoy the experience without feeling rushed.
      thanks Audrey!
      ~lisa[masked]

      December 19, 2013

  • lisa c.

    hi Audrey. Wear any comfortable, stretchy clothing. yoga pants, gym pants, etc. with a sports bra or top of some sort, t shirt tank, etc... comfy and stretchy is key.

    i do suggest that you are on time or even a few min early for your first class. more than 5 min late and you may want to reschedule for a class which you can make on time. This is especially important for your first visit. I don't want you to get injured; and I also want you to enjoy the experience without feeling rushed.
    thanks Audrey!
    ~lisa[masked]

    December 19, 2013

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Your organizer's refund policy for ALL LEVELS & AGES FAMILY SLOW VINYASA FLOW!

Refunds are not offered for this Meetup.

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