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$7 GENTLE OOOH AHHH YOGA: STRETCH RELEASE RESTORE! ALL LEVELS WELCOME!

This one hour class is designed for ALL levels, from the brand new beginner yogi to the seasoned practitioner. Give your mind and body a chance to relax, restore, and release stress, tension and toxins at the end of the day. The class will begin with a focus on breath and awareness and flow gently as a moving meditation with restful savasana pose (a pose of surrender to absorb and integrate your practice) leaving you both rested and energized.

This class is great for those who are new to yoga, recovering from injuries or trauma, seeking stress relief, restoring their bodies from a more vigorous practice, as well as those interested in exploring stillness and starting a meditation practice. Gentle yoga is truly yoga for every body...."re-set" your body in this meditative and balancing class.

This class meets weekly in the North Decatur United Methodist Church. You do NOT have to be a member of the church and the class is in no way religious! Class cards for Pranalisa Yoga ARE available AND applicable for this class. Church is conveniently located at the corner of North Decatur Road and Church Street, 1 mile from downtown Decatur and a block away from Dekalb Medical Hospital.

TO GET TO THE CLASS, GO THRU THE DOUBLE GLASS DOORS.  IF LATE, COME ANYWAY AND ENTER QUIETLY.  I ALWAYS HAVE EXTRA MATS IF YOU NEED TO BORROW ONE..NO RENTAL FEE EVER! MY PHONE WILL BE ON UNTIL RIGHT BEFORE CLASS. [masked]

Take 2 classes in any 1 wk period (Sun-Sat) and the 2nd class is only $5!

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  • Teresa S.

    Does this class work for expectant mothers? I'm 5 months along. Thanks!

    1 · October 15, 2012

    • lisa c.

      you can just show up or sign up by RSVPing above. if you are not a member if this meetup, the RSVP option may not show. no biggie. membership NOT required. ;)

      October 15, 2012

    • lisa c.

      oops..i see you ARE a member..class is always ON, btw, unless stated otherwise. this class generally has between 8 and 15 people each tues, most of whom do not RSVP. so even if it looks like 1 or 2 people are coming, it's more likely to be more.

      October 15, 2012

  • suzan r.

    Sign me up for the 16th ;-D
    suzan rhodes

    October 9, 2012

    • lisa c.

      you can sign up suzan...or just show up! ;~)

      October 9, 2012

14 went

Your organizer's refund policy for $7 GENTLE OOOH AHHH YOGA: STRETCH RELEASE RESTORE! ALL LEVELS WELCOME!

Refunds are not offered for this Meetup.

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