Join us Mondays at 7:30am for a one hour Yoga Flow Class. Start your day off with an energizing moving meditation. You'll energize, stretch out and even get stronger! ALL levels are welcome. Find YOUR challenge, whether you are new or a seasoned yogi.
Only $7 for a class drop-in and check out my www.pranalisa.com website calendar for other class offerings. I offer terrific unlimited class card rates as well..$45/month or $85/2 mos.
Class will be held in room S-300 in the Sanctuary Building. We'll be on the 3rd floor across from the elevator. Ample parking in church parking lot, call or text [masked] if exterior door is locked.
About Lisa: For nearly a decade, Lisa has had a dedicated daily yoga practice including hot vinyasa, hot core power, Bikram, Pranakriya and Anusara. She received her 200 hour yoga teacher certification in Pranakriya yoga, a direct lineage of Kripalu yoga, and also holds 100 hour certificates in Hot Core Power and Heated Vinyasa. She is taking courses towards her 500 hour yoga certification with an emphasis on yoga therapy. Lisa is trained in Radiant Child Kundalini and Grounded Kids yoga, and is a certified holistic nutritional consultant, recently graduating Cum Laude from Hawthorn University. She currently teaches at an innovative and spacious studio, Form Yoga, in downtown Decatur, as well as at churches, schools and her home studio. Lisa teaches all ages and levels, vinyasa style, gentle stretch, meditative Pranakriya classes, and anusara influenced classes.