NEW TIME AND INSIDE VENUE! CLASS BEGINS AT 8am and is approximately ONE hour....we'll be back outside next spring.
CLASS IS NOW A DONATION BASED CLASS! SUGGESTED DONATION IS $5-$10..PLEASE PAY WHAT YOUR POCKETBOOK AND HEART ALLOW! EVERYONE SHOULD BE ABLE TO DO YOGA IF THEY WANT...NO ONE TURNED DOWN DUE TO LACK OF $$$!!!
How to find us: a couple blocks from Moreland Ave and Ponce, at the corner of Springdale and S. Ponce. We are in a 100 yr old large brick house with a sign: SELF DISCOVERY CENTER in front. There is plenty of parking in the parking lot and on the street.
It is easy to find; however, GPS sometimes is outdated and will get you LOST!
No problem if you are late or need a mat. The center has extra mats for no charge if you need to borrow one, and latecomers are welcome to slip right into class.
Location: Self Discovery Center
Style Class: Vinyasa Flow Yoga
Instructor: Lisa Cohen
Length of Class: One Hour
What? Please join us for yoga Saturday morning at 8:00am in The Self Discovery Center NEAR Decatur. We'll have a great Vinyasa Flow Yoga class taught by certified instructor Lisa Cohen! This class will feature Vinyasa flow yoga taught by certified instructor Lisa Cohen who also teaches at Decatur Yoga and Pilates, the Self Discovery Center, Ashram Wellness, and Ember Yoga! Vinyasa yoga uses a sequence of breath-synchronized movements to transition between sustained postures. The name Vinyasa has a specific meaning, Nyasa denotes "to place" and vi denotes "in a special way." This is a wonderful class focused on flowing movements in conjunction with deep breathing to purify your body!
Please note that this class will be held regularly on Saturday mornings such that you can incorporate this into your weekly routine! Thanks for joining us and please continue to spread the word!
Visit Our Yoga Club Website! www.yogaclub.us
Please also visit our sponsor the Natural Healthcare Storeatwww.naturalhealthcarestore.com.
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.