Announcing a new Meetup for Pranakriya Hatha Yoga in Decatur for ALL Bodies!
What: Sunday March Pranakriya Yoga Class: Stretch, Strengthen, Meditate
When: March 8,[masked]:00 PM
Price: $5.00 per person
Where: Click the link below to find out!
Meetup Description: This class is also listed under the meetup for the Self Discovery Center...
Join us Sunday at 3pm for a 75 minutes Pranakriya Posture class taught by Lisa.
This class focuses on breath work united with classical yoga postures led in a slow meditative manner based in the Kripalu Yoga tradition.
Longer posture holds encourage the body to release tension, generate heat, and challenge the student to deepen his or her practice.
Be prepared to strengthen and stretch with awareness and an openness to the possibilities!
In the past 5 1/2 years, Lisa has had a devoted daily yoga practice including hot vinyasa, hot core power, Bikram, and Pranakriya. She is receiving her 200 hour Pranakriya yoga teacher certification in February, and also holds 100 hour certificates in Hot Core Power and Heated Vinyasa. Lisa has a training in Radiant Child Kundalini and Grounded Kids yoga, and is pursuing her degree as a certified holistic nutritional consultant.
She currently teaches Hot Core Power at Decatur Yoga and Pilates in downtown Decatur every Monday at noon and Friday at 6am, as well as subbing Bikram, Pranakriya, and heated vinyasa classes.
Learn more here:http://www.meetup.com/Pranakriya-Yoga-in-Decatur/calendar/9906906/