New Meetup: NEW CLASS! 6am THURSDAY HOT CORE POWER HOUR YOGA CLASS

From: lisa c.
Sent on: Wednesday, April 8, 2009 8:13 AM
Announcing a new Meetup for Pranakriya Hatha Yoga in Decatur for ALL Bodies w/ Pranalisa!

What: NEW CLASS! 6am THURSDAY HOT CORE POWER HOUR YOGA CLASS

When: early Thursday morning before the crack of dawn! April 9,[masked]:00 AM

Where: Pranalisa Pranakriya Yoga Center at my home studio in downtown Decatur. Cal[masked] for very simple directions. This is NOT at Decatur Yoga studio, but is right around the corner near the Decatur Square.

Meetup Description: This class is based on the hot flow of the Hot Core Power Yoga which is traditionally taught in a[masked] degree room. It has its roots in the Bikram series but the flow of a vinyasa, and while it is not as hot as in a hot yoga class, the lower heat allows you to still build up a bit of a sweat without the intimidation of a hot room. Prepare for a fast paced class in which I lead and give cues to each pose while modeling them at the same time.

Novices and seasoned practitioners and those in between can all come, but those with physical limitations or injuries may prefer to stick with the more gentle and restorative classes. Do you love sun salutations and to be challenged and invigorated? Balancing poses? Do you like to sweat? I have my roots in Bikram and hot yoga, so I know what you like and I am ready to provide it. Are you ready to get your heart rate up? Then this is a great class for you.

Class starts promptly at 6am and ends promptly at 7am so you can start your day detoxed and refreshed! I ask you to call to confirm you are coming and to arrive at least 5 minutes before class starts so you can set up your mat. Bring a towel and water and a mat. And YOU!

I have a yoga teacher certification in Hot Core Power Fusion Yoga and also teach this hour version class at Decatur Yoga and Pilates every Friday at 6am and Monday at noon. I also hold certificates in Hot Vinyasa and a 200 hour Pranakriya Hatha Yoga teacher certification.

http://www.decaturhotyoga.com

Even if you have to be at work by 8 or 9am, this class allows for that flexibility while giving you an intense and energizing workout yoga class that draws on your intuition!

Learn more here:
http://www.meetup.com/pranalisa/calendar/10142683/

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