Fitness: Yoga & Pilates Series, Teacher: Nasci teaching for Liz

A new home for our Fitness Series!

Our yoga and Pilates classes continue in Central now, no longer in Tin Hau, staring at 8:15 not 8:00.

Classes are limited to 8 students so be sure to change your RSVP if you can't come.  No shows may be refused future registration.

Check the new address and download a waiver form if you haven't attended previously.

New to X or yoga??  Come try us out.  It'll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!

Newcomers, download the waiver:

http://projectxteam.org/events/pxt-waiver.pdf

Nasci will be teaching this class instead of Liz.  It will be a yoga class, not pilates.

Here's the scoop:
• 10 x 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to  [masked] and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don't lose lesson time)
• Every Tuesday, 8 to 9pm; arrive 7:45 please
• maximum 20 students/class
• no prior yoga experience necessary

Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.

What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:

"Be clear in a movement; Move with intention; Be pure in your decisions; Have no doubt. The Bhagavad Gita [one of the historic books on yoga] explains that, “If your mind is unsteady and wandering, many branched and endless are the thoughts and choices. When your mind is clear and one-pointed, there is only one decision.” Such clarity is required in climbing."

Looking forward to meet all of you! Namaste.
Nasci + Natalie + Liz

All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:
[masked]

More info about studio and location map:
www.danzstage.com.hk
http://maps.google.com/maps?f=q&source=s_q&hl=en&q=148+Electric+Rd%2C+Causeway+Bay%2C+Hong+Kong&sll=22.283388%2C114.191739&sspn=0.001583%2C0.002052&ie=UTF8&hq&hnear=148+Electric+Rd%2C+Hong+Kong&cd=2&geocode=FW0QVAEdb23OBg&split=0&ll=22.286436%2C114.191723&spn=0.006473%2C0.008894&z=17

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  • Judith

    Sorry guys, I didn't believe I was gonna make it into the class and checked my emails too late. Big, big excuse. Hope you enjoy the class.

    March 6, 2013

  • Reshi

    Hi, i hope i am at the right place. Pilates place in parekh house, 9th floor. Also what do i do if i forgot to download the form, its my first lesson?

    March 6, 2013

  • Pia

    Love Yoga.:-)

    March 4, 2013

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