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Fitness: Yoga & Pilates Series, Teacher: Liz

A new home for our Fitness Series!

Our yoga and Pilates classes continue in Central now, no longer in Tin Hau, staring at 8:15 not 8:00.

Classes are limited to 8 students so be sure to change your RSVP if you can't come. No shows may be refused future registration.

Check the new address and download a waiver form if you haven't attended previously.

New to X or yoga?? Come try us out. It'll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!

Newcomers, download the waiver:

Liz Liz combines yoga and pilates if the class desires, so let her know what you want, and she'll give you as much as you can take!

Here's the scoop:
• 10 x 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to [masked] and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don't lose lesson time)
• Every Tuesday, 8 to 9pm; arrive 7:45 please
• maximum 20 students/class
• no prior yoga experience necessary

Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.

What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:

"Be clear in a movement; Move with intention; Be pure in your decisions; Have no doubt. The Bhagavad Gita [one of the historic books on yoga] explains that, “If your mind is unsteady and wandering, many branched and endless are the thoughts and choices. When your mind is clear and one-pointed, there is only one decision.” Such clarity is required in climbing."

Looking forward to meet all of you! Namaste.
Nasci + Natalie + Liz

All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:

Join or login to comment.

  • Simone

    Sorry for late notice- cannot make it tonight.

    April 3, 2013

  • Liz L.

    Nasci, if you and Natalie are not going to join the class, can you cancel both names from the attendance list please. Thanks.

    April 1, 2013

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