Fitness: Yoga & Pilates Series, Teacher: Liz

A new home for our Fitness Series!

Our yoga and Pilates classes continue in Central.

Classes are limited to 8 students so be sure to change your RSVP if you can't come.  No shows may be refused future registration.

Check the new address and download a waiver form if you haven't attended previously.

New to X or yoga??  Come try us out.  It'll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!

Newcomers, download the waiver:

http://projectxteam.org/events/pxt-waiver.pdf

Liz Liz combines yoga and pilates if the class desires, so let her know what you want, and she'll give you as much as you can take!

Here's the scoop:
• 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to  [masked] and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don't lose lesson time)
• no prior yoga experience necessary

Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.

What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:

Looking forward to meet all of you! Namaste.
Nasci + Liz

All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:
[masked]

Join or login to comment.

  • A former member
    A former member

    Really enjoyed the session, see you next time!

    August 14, 2013

  • Liz L.

    Yes Katherine, you can email your waiver from to [masked]. Tonight will be pilates class, and you do not need to wear shoes and socks.

    August 13, 2013

    • Katherine H.

      Hi liz thanks for the reply. I didn't have chance to do the waiver at work and it won't let me edit it on my phone. If possible could you bring me a copy please or i will hand write it all out if you will expect this? Other then that im not sure what to do.... I'm so sorry for being so last minute and not sorting this!!! I hope it's still ok to join the class tonight

      August 13, 2013

  • Germaine W.

    Sorry... So last min. The typhoon tmr is making me Stay and finish up what needs to be done tomorrow...

    August 13, 2013

  • Boglárka

    Just wondering if pilates is on today because of weather?

    August 13, 2013

  • Liz L.

    Hi Aarti, I got a reply from Nasci, sorry we don't keep a record of card sold and their usage. You would need to find the card or pay as usual.

    August 13, 2013

  • Liz L.

    Hi Aarti, Long time no see. Sorry that you cannot find the card. I do not have record of Project X card. I had forwarded your message to Nasci to see if he can help you in this respect. Meanwhile if you are turning up for today's class, just pay $120 cash or $500 for 5 sessions as normal.

    August 13, 2013

  • Katherine H.

    Hi Liz. Can i email you my waiver please as I don't have time to print it out?
    Also do we wear shoes in your yoga class?
    Thanks ^^

    August 13, 2013

  • Mae

    Apologies unable to attend now. Hope someone else could take over. Thanks.

    August 11, 2013

  • Liz L.

    Hi ladies, welcome to pilates class on August 13. Pilates is a movement exercise, helping to strengthen the core area. A strong core will lead to better sports performance and also help to reduce back pain. Come and join me for the class!

    August 7, 2013

  • Mae

    What type of yoga will this be? I'm new to yoga. I would to join mainly for stretching

    August 7, 2013

  • Katherine H.

    First timer.... Pretty excited ! :)

    August 7, 2013

6 went

Create a Meetup Group and meet new people

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy