Fitness: Yoga & Pilates Series, Teacher: Nasci

A new home for our Fitness Series!

Our yoga and Pilates classes continue in Central.

Classes are limited to 8 students so be sure to change your RSVP if you can't come.  No shows may be refused future registration.

Check the new address and download a waiver form if you haven't attended previously.

New to X or yoga??  Come try us out.  It'll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!

Newcomers, download the waiver:

http://projectxteam.org/events/pxt-waiver.pdf

Nasci teaches a hatha-based course, catering to what the participants want, offering power, yin, flow if desired.

Here's the scoop:
• 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to  [masked] and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don't lose lesson time)
• no prior yoga experience necessary

Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.

What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:

Looking forward to meet all of you! Namaste.
Nasci + Liz

All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:
[masked]

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