Fitness: Yoga & Pilates Series, Teacher: Liz

A new home for our Fitness Series!

Our yoga and Pilates classes continue in Central now, no longer in Tin Hau, staring at 8:15 not 8:00.

Classes are limited to 8 students so be sure to change your RSVP if you can't come.  No shows may be refused future registration.

Check the new address and download a waiver form if you haven't attended previously.

New to X or yoga??  Come try us out.  It'll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!

Newcomers, download the waiver:

http://projectxteam.org/events/pxt-waiver.pdf

Liz Liz combines yoga and pilates if the class desires, so let her know what you want, and she'll give you as much as you can take!

Here's the scoop:
• 10 x 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to  [masked] and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don't lose lesson time)
• Every Tuesday, 8 to 9pm; arrive 7:45 please
• maximum 20 students/class
• no prior yoga experience necessary

Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.

What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:

"Be clear in a movement; Move with intention; Be pure in your decisions; Have no doubt. The Bhagavad Gita [one of the historic books on yoga] explains that, “If your mind is unsteady and wandering, many branched and endless are the thoughts and choices. When your mind is clear and one-pointed, there is only one decision.” Such clarity is required in climbing."

Looking forward to meet all of you! Namaste.
Nasci + Natalie + Liz

All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:
[masked]

More info about studio and location map:
www.danzstage.com.hk
http://maps.google.com/maps?f=q&source=s_q&hl=en&q=148+Electric+Rd%2C+Causeway+Bay%2C+Hong+Kong&sll=22.283388%2C114.191739&sspn=0.001583%2C0.002052&ie=UTF8&hq&hnear=148+Electric+Rd%2C+Hong+Kong&cd=2&geocode=FW0QVAEdb23OBg&split=0&ll=22.286436%2C114.191723&spn=0.006473%2C0.008894&z=17

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  • Liz L.

    No problem Claudia, come to join me for pilates class tonight if you can.

    January 30, 2013

  • A former member
    A former member

    I m very sorry! Yesterday I ve been stucked for a business dinner and I had no more battery on the cellphone to inform you.

    January 30, 2013

  • Liz L.

    Thanks Rosa. Now that you start to enjoy both, please come back more regularly for classes. It is through perseverence and dedication that we become good at anything we want!!!! Happy practising!!

    January 30, 2013

  • Rosa

    Great introduction to yoga and pilates, I really enjoyed it, thank you Liz!

    January 29, 2013

  • Liz L.

    Today (Jan 29) will probably be my last pilates class on Tuesday night. From Jan 30 onwards, Tuesday night will be devoted to yoga only with Nasci and Wednesday for pilates only with me.

    January 29, 2013

  • Flora

    So, which one is Pilates? Tue or Wed?

    January 27, 2013

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