Beginners are welcome!!! If you're new to Pilates and want to learn more, come give it a try. You WILL feel it in your core! I will focus mostly on the basics and show appropriate modifications for all levels.
Location: The 5th Line Studio (145 Sterling Place)
Directions: take the Q to 7th Ave; 2,3 to Grand Army Plaza; or any of the trains that go to Atlantic Terminal
strengthen and tone your physique through a low-impact outdoor workout. (we meet indoors during the winter months) If you're new to Pilates and want to learn more about this type of exercise, come give it a try. You WILL feel it in your core!