New York, NYUSA 10012
October 9, 2012
Knowing yourself through data and being able to make changes to maximize performance.
My work for the past 10 years has been overseas in various emerging democracies, practicing what I call "extreme democracy promotion". So there's not much about QS in there. But I have an abiding interest in data in general.
Tracking: VITALS: weight, fat%, visceral fat %, muscle mass, bone mass, hydration, BP, temp, SLEEP: total sleep, time to sleep, REM, light, deep, FOOD INTAKE: Kcal, protein, carb, fat, sugar, fiber, cholesterol, sodium, K, Caffiene, Kcal deficit, water, BRAIN: mood, alcohol use, appetite, brain fog, focus, energy, pain, TIME IN: work, personal, rest, self improvement, Physical improvement, BLOOD: Total chol, HDL, LDL Triglycerides, glucose, uric acid EXCERCISE: Time, type, Kcal burned COGNITIVE: battery of tests at quantified-mind.com SUPPLEMENTS: various
Hello. I've been overseas for quite some time but will soon be moving to Toronto and am interested in meeting up other self-trackers to share ideas and experience.