Raleigh, NCUSA 27605
July 27, 2009
I joined Trail Runners because it came highly recommended from my friend.
I run where ever I am located: Raleigh, Cisco (RTP), Clayton, Chowcowinity, vacation, ...
I run 5 plus at a 8 minute pace +/- 30 seconds ...
Run 2 to 3 times a week to keep in shape.
Great opportunity to get many runs in throughout the Raleigh Area.
Hey Ralph. My friend planned for every aspect of the trip to Ocracoke except checking to see if the island was open. We sailed in at midnight and when we dingied in the next morning we found out it was closed. They were on generator power and the only places we found open were the little cafe and the general store. They hadn't sprayed for mosquitos since Irene and we were blanketed with them until we made it back to the boat. They were even worse on Portsmouth. Still a fun trip, though.
Been meaning to say, "thanks for the RSPS greeting". Havn't seen much activity... a Lake Gaston day trip would be one of my suggestions.
Welcome Ralph! Hope to see you out on one of our Saturday rides soon!
Welcome, Ralph. Hope to meet you soon!
Hi Ralph! I hope you can join us for a ride soon. We meet every Saturday. The Cyclepaths are a great group to ride with.
Thank you Ralph!
Hi Ralph. Welcome to Raleigh's Healthy Lifestyle Group! Glad to have you as part of the community. If you are interested, there is a meetup for a seminar this Thursday that is posted. It is about the secrets of a metabolic typing approach to health and wellness. Hope to see you there!
Hi Ralph. Glad to be part of the Group.
Thanks Ralph! Hopefully things will have calmed down schedule-wise by Jan - if I'm free I'll def. come check it out!