Ralph D.


Raleigh, NC

Member since:

July 27, 2009

Where do you jog/run?

I run where ever I am located: Raleigh, Cisco (RTP), Clayton, Chowcowinity, vacation, ...

About how far and how fast are you going?

I run 5 plus at a 8 minute pace +/- 30 seconds ...

What are your running goals?

Run 2 to 3 times a week to keep in shape.

By joining Raleigh Trail Runners I agree that I am running & attending events at my own risk & I am completely responsible for myself & any guests I invite. RTR organizers are not responsible or liable. Type "Y" in this field to confirm you agree.

No answer yet


I joined Trail Runners because it came highly recommended from my friend.

What Ralph D. is saying about this Meetup Group

Great opportunity to get many runs in throughout the Raleigh Area.

Sign in to post a Greeting.

  • Darlene

    Been meaning to say, "thanks for the RSPS greeting". Havn't seen much activity... a Lake Gaston day trip would be one of my suggestions.

    Aug 27, 2011 12:15 AM
  • Bryan R.

    Welcome Ralph! Hope to see you out on one of our Saturday rides soon!

    Jun 06, 2011 1:42 PM
  • Jenny B.

    Welcome, Ralph. Hope to meet you soon!

    Jun 06, 2011 9:34 AM
  • Cole

    Hi Ralph! I hope you can join us for a ride soon. We meet every Saturday. The Cyclepaths are a great group to ride with.

    Jun 06, 2011 7:26 AM
  • Debbie M

    Thank you Ralph!

    May 23, 2011 9:50 PM
  • Danny M.

    Hi Ralph. Welcome to Raleigh's Healthy Lifestyle Group! Glad to have you as part of the community. If you are interested, there is a meetup for a seminar this Thursday that is posted. It is about the secrets of a metabolic typing approach to health and wellness. Hope to see you there!

    Sep 14, 2010 2:06 PM
  • Bruce D.

    Hi Ralph. Glad to be part of the Group.

    Feb 15, 2010 5:31 PM
  • Erin

    Thanks Ralph! Hopefully things will have calmed down schedule-wise by Jan - if I'm free I'll def. come check it out!

    Dec 11, 2009 4:27 PM
  • Leslie

    "Hi Ralph ! I met you at the oyster roast and joined the RSPS the next week. I am enjoying taking the Boating Course now . You missed a really good time at the Christmas Party !!! I am looking forward to "cruising" and boating with your group this summer ! Leslie Lyon"

    Dec 11, 2009 4:17 PM
  • Erica

    What a great way to share information and tips about boating! I work at Meetup HQ and I'd be happy to help with any questions you may have about the site. Best of luck!

    Dec 09, 2009 1:25 PM

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