Raleigh, NCUSA 27605
July 27, 2009
I joined Trail Runners because it came highly recommended from my friend.
I run where ever I am located: Raleigh, Cisco (RTP), Clayton, Chowcowinity, vacation, ...
I run 5 plus at a 8 minute pace +/- 30 seconds ...
Run 2 to 3 times a week to keep in shape.
No answer yet
Great opportunity to get many runs in throughout the Raleigh Area.
Welcome Ralph! Hope to see you out on one of our Saturday rides soon!
Welcome, Ralph. Hope to meet you soon!
Hi Ralph! I hope you can join us for a ride soon. We meet every Saturday. The Cyclepaths are a great group to ride with.
Thank you Ralph!
Hi Ralph. Welcome to Raleigh's Healthy Lifestyle Group! Glad to have you as part of the community. If you are interested, there is a meetup for a seminar this Thursday that is posted. It is about the secrets of a metabolic typing approach to health and wellness. Hope to see you there!
Hi Ralph. Glad to be part of the Group.
Thanks Ralph! Hopefully things will have calmed down schedule-wise by Jan - if I'm free I'll def. come check it out!
"Hi Ralph ! I met you at the oyster roast and joined the RSPS the next week. I am enjoying taking the Boating Course now . You missed a really good time at the Christmas Party !!! I am looking forward to "cruising" and boating with your group this summer ! Leslie Lyon"