August 1, 2012
I run with the Carolina Godiva club, but would like the opportunity to do a little more trail running and improve my trail pace.
ATT: Southpoint area; Umstead: Company Mill trail & Sal's Branch trail; Raven Rock: Campbell Creek loop
3-6 miles; 11-12 min/mi pace on 5-6 mi hilly trail runs (e.g. Raven Rock Rumble race); 10min/mi pace on pavement (e.g. Running of the Bulls race)
No desire to increase distance, just want to improve my trail pace to be 10-10:30/mi. And to enjoy running company :)
Hey Ashton! John from TRC here. Welcome to the meetup group! Good to see you here, and I hope to see you around the gym as well!
Bienvenido Aston a mi grupo!!Thank you so much to join!. We are a group of people in the Triangle sharing our culture with others!.Remember we have Spanish Classes in Group and Private too, cook outs and meeting. I hope to see you!. Un abrazo. Cuídate mucho.