Paul B.

Location:

Raleigh, NC

Member since:

July 25, 2012

Introduction

I'm ready to get off the side walk and on to the trail. I've done some solo running at Umstead and Harris, and want to run with others. I started running more long distance runs a few years ago and want to become faster.

Where do you jog/run?

Raleigh sidewalks, Neuse River Greenway, and neighborhood streets.

About how far and how fast are you going?

Currently, once a week I will run my long run 6-13 miles around a 9 minute mile, 5.5-6 miles at 8.40 minute mile, - 4.5 mile tempo run around 7.20 minute mile. and sometimes a 3.5 mile around 7 minute mile.

What are your running goals?

to increase pace time and most of all to have fun running, injury free.

By joining Raleigh Trail Runners I agree that I am running & attending events at my own risk & I am completely responsible for myself & any guests I invite. RTR organizers are not responsible or liable. Type "Y" in this field to confirm you agree.

yes

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  • Amelia

    Welcome to RTR! See you tomorrow!!

    Aug 18, 2012 12:28 PM

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