January 17, 2010
Longer runs (5 miles+) are much more fun with a group.
Umstead 95% of the time and Black Creek Greenway, Bond Park, and north Cary roads from time to time.
My usual run is about 5.5 miles at 7:40 pace. 5K race pace is around 7:05.
#1, to stay in shape and injury-free. #2, do a 21:15 5K this spring.
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Hello Josh. I am just learning the language. Is this group open to very new beginners?
ok cool thanks....
hola Josh, I just RSVPed yes for the meetup tomorrow evening at Cary...but I am a beginner Spanish speaker...is that ok? gracias
Can I ask if the meet up at Sunset Grille tomorrow is for advanced Spanish speakers (I'm just starting to learn the language)?
Estoy confundido! la proxima reunion va ser en Bravos's or Sunset Grille