Cary, NC
Hometown: Cary

Member since:

January 17, 2010

Where do you jog/run?

Umstead 95% of the time and Black Creek Greenway, Bond Park, and north Cary roads from time to time.

About how far and how fast are you going?

My usual run is about 5.5 miles at 7:40 pace. 5K race pace is around 7:05.

What are your running goals?

#1, to stay in shape and injury-free. #2, do a 21:15 5K this spring.

By joining Raleigh Trail Runners I agree that I am running & attending events at my own risk & I am completely responsible for myself & any guests I invite. RTR organizers are not responsible or liable. Type "Y" in this field to confirm you agree.

No answer yet


Longer runs (5 miles+) are much more fun with a group.

Sign in to post a Greeting.

  • tanette

    Hello Josh. I am just learning the language. Is this group open to very new beginners?

    Sep 19, 2012 12:26 PM
  • shubha

    ok cool thanks....

    Sep 20, 2011 6:30 PM
  • shubha

    hola Josh, I just RSVPed yes for the meetup tomorrow evening at Cary...but I am a beginner Spanish that ok? gracias

    Sep 20, 2011 2:06 PM
  • MARTIN A. C.

    The Raleigh-Cary Spanish Meetup Group

    que bueno el grupo, muy entretenido

    Feb 25, 2011 6:24 PM
  • Nasera (.

    Hola John.
    Can I ask if the meet up at Sunset Grille tomorrow is for advanced Spanish speakers (I'm just starting to learn the language)?

    Apr 20, 2010 2:01 PM
  • Miguel Lopez R.

    Estoy confundido! la proxima reunion va ser en Bravos's or Sunset Grille

    Feb 18, 2010 10:47 PM


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