January 17, 2010
Umstead 95% of the time and Black Creek Greenway, Bond Park, and north Cary roads from time to time.
My usual run is about 5.5 miles at 7:40 pace. 5K race pace is around 7:05.
#1, to stay in shape and injury-free. #2, do a 21:15 5K this spring.
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Longer runs (5 miles+) are much more fun with a group.