Raleigh, NCUSA 27612
September 8, 2009
To stay in shape, and meet others who enjoy running.
Mostly downtown Raleigh and Shelly Lake
3-5 during the week; 10-12 Sat (Galloway) I do run/walk intervals at a 10:30-11:30 pace
To increase speed, endurance, and mileage.
No answer yet
If you're looking to increase you pace and endurance, this is a perfect group to join.
Hi Sereion! Welcome to Urban 40's and 50's Network.
Hi, Sereion! I look forward to seeing you tomorrow. Just make sure you have a spare tube and Co2 pump in case of a flat. Also check your gears and make sure thay are shifting properly. If you have a problem, just arrive early and you can get it taken care of at the shop.
Welcome Serion, Thanks for joining in. If there is anything I can do to make sure you are getting the most out of this group please don't hesitate to ask.
Welcome Serione! Thanks for joining! I Look forward to meeting you for a ride soon.
Sereion, welcome to the African Club! I am glad you could join us. Do you want to know something immediately about African culture or Africa? Please lets get together soon . I am looking forward to a great experience.