Raleigh, NCUSA 27612
September 8, 2009
Mostly downtown Raleigh and Shelly Lake
3-5 during the week; 10-12 Sat (Galloway) I do run/walk intervals at a 10:30-11:30 pace
To increase speed, endurance, and mileage.
No answer yet
To stay in shape, and meet others who enjoy running.
If you're looking to increase you pace and endurance, this is a perfect group to join.