Sereion http://photos1.meetupstatic.com/photos/member/7/c/2/1/member_8371777.jpeg

Member

Raleigh Trail Runners http://photos4.meetupstatic.com/photos/event/6/7/e/a/global_85106602.jpeg 20061009
Raleigh, NC 27605

Location:

Raleigh, NCUSA 27612

Member since:

September 8, 2009

Introduction

To stay in shape, and meet others who enjoy running.

Where do you jog/run?

Mostly downtown Raleigh and Shelly Lake

About how far and how fast are you going?

3-5 during the week; 10-12 Sat (Galloway) I do run/walk intervals at a 10:30-11:30 pace

What are your running goals?

To increase speed, endurance, and mileage.

By joining Raleigh Trail Runners I agree that I am running & attending events at my own risk & I am completely responsible for myself & any guests I invite. RTR organizers are not responsible or liable. Type "Y" in this field to confirm you agree.

No answer yet

What Sereion is saying about this Meetup Group

If you're looking to increase you pace and endurance, this is a perfect group to join.

Sign in to post a Greeting.

  • Curry Leslie

    Cycling Spoken Here Community Meetup

    Hi, Sereion! I look forward to seeing you tomorrow. Just make sure you have a spare tube and Co2 pump in case of a flat. Also check your gears and make sure thay are shifting properly. If you have a problem, just arrive early and you can get it taken care of at the shop.
    Curry

    Apr 08, 2014 2:20 PM
  • Karla

    The Triangle Nutrition Fitcamp

    Hi! Cant wait to meet you...this week we are having health evaluations on Wednesday and Friday...come you can also bring a friend!

    Mar 12, 2014 12:47 PM
  • Karla

    The Triangle Nutrition Fitcamp

    Hi!
    Is perfect, I so understand, workout hard and not see the results! Is 80% nutrition / 20% exercise. Lets meet and talk about nutrition! See you soon!

    Feb 24, 2014 9:15 PM
  • Cycling Spoken Here

    Cycling Spoken Here Community Meetup

    Welcome Serion, Thanks for joining in. If there is anything I can do to make sure you are getting the most out of this group please don't hesitate to ask.
    Steve

    Feb 06, 2014 2:31 PM
  • George Shanko

    Welcome Serione! Thanks for joining! I Look forward to meeting you for a ride soon.

    Aug 22, 2013 4:21 PM
  • Aiyo

    ZUMBA Fitness with Aiyo (Donation Only)

    Welcome to the club, Sereion! Thank you for joining!

    Jul 28, 2013 11:10 PM
  • IRIS NIXON

    Sereion, welcome to the African Club! I am glad you could join us. Do you want to know something immediately about African culture or Africa? Please lets get together soon . I am looking forward to a great experience.

    Jul 09, 2013 10:15 AM
  • Richie

    Welcome aboard, Sereion. Maybe we'll see you for running and tacos on Saturday?

    Dec 07, 2012 4:17 PM
  • Rachel

    Triangle Kayakers & Beyond

    Welcome Sereion - kayaking is a wonderful sport! Are you planning on purchasing a kayak? Hope to see you in one of upcoming events soon!

    Oct 27, 2012 12:27 PM
  • Chris Kubica

    Classic Literature Book Club

    Thanks for joining. Which books would you like to read with a group that you haven't read yet? What days of the week/times of the day work for you best to meet?

    Jul 02, 2012 6:12 PM
Older Greetings

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