Raleigh, NCUSA 27612
September 8, 2009
To stay in shape, and meet others who enjoy running.
Mostly downtown Raleigh and Shelly Lake
3-5 during the week; 10-12 Sat (Galloway) I do run/walk intervals at a 10:30-11:30 pace
To increase speed, endurance, and mileage.
No answer yet
If you're looking to increase you pace and endurance, this is a perfect group to join.
Sereion, welcome to the African Club! I am glad you could join us. Do you want to know something immediately about African culture or Africa? Please lets get together soon . I am looking forward to a great experience.
Welcome aboard, Sereion. Maybe we'll see you for running and tacos on Saturday?
I see that it's been a while since you have visited our groups page! To remain a part of this group, you must be able to attend at least one outing with us every 3 month period. I just wanted take the time to remind you to go out now, sign up for an upcoming meetup and join us in all the fun! If you haven't participated in anything by the end of May, you will be removed from this group so that we can make room for others who can....
Thanks and looking forward to seeing you out there :)
Welcome to the group, Sereion! Looking forward to meeting you at an event soon :)
Hi Sereion- You can learn to swim. Lots of people think they can swim, and still have to learn how to swim. I swam laps for exercise off and on in my life, and learned I was pretending to swim not really swimming. This is a challenge I'm sure others have, which means you'll have even more accomplished at the end of this goal than others... Look forward to meeting you!