February 2, 2007
Hello everyone! I joined this group to learn and help others find nice trails and greenways to run/jog in the Raleigh area. There are all different types of runs and paces so come on out!
I usually run at Umstead, Lake Johnson or Shelly Lake...
My best time is 7min18sec pace for the 10k. I usually run around a 9-10 minute mile pace. Now I sit on the couch and probably avg about a 60 minute mile.
To run outdoors, injury free....
"I've now got a few 5ks, an 8k, two 10ks, a 10 mile, 15k, and a few halfs, and finally two marathons now under my belt! :-) But trail running is where it's at..."
Great way to meet new people and get outdoors!
Hi Larry! Thanks for checking on my horrible navigation skills! Haha! I think the location I should have been at is just past Weston Parkway where I usually turn to get to Old Reedy Creek. Hope to see you on a run soon!
Hey, I joined the group and I got an email saying I was approved, but on the site it still says pending?? Help!
Hahaha - thought you were wearing a gold chain... just sea shells
Accidentally clicked on yes to rsvp but unfortunately make that a no...sounds like a fun time but I'm swamped w/ personal stuff right now and have to go out of town this weekend...looking forward to eventually meeting up with the Raleigh Trail Runners as I haven't yet...conflicting schedules so I've been running/riding on my own...will meet up soon...have fun & thanks...Ryan
Hello Larry. Enjoy your trip. How is doing your footie?