February 2, 2007
I usually run at Umstead, Lake Johnson or Shelly Lake...
My best time is 7min18sec pace for the 10k. I usually run around a 9-10 minute mile pace. Now I sit on the couch and probably avg about a 60 minute mile.
To run outdoors, injury free....
No answer yet
Hello everyone! I joined this group to learn and help others find nice trails and greenways to run/jog in the Raleigh area. There are all different types of runs and paces so come on out!
Great way to meet new people and get outdoors!