February 2, 2007
I usually run at Umstead, Lake Johnson or Shelly Lake...
My best time is 7min18sec pace for the 10k. I usually run around a 9-10 minute mile pace. Now I sit on the couch and probably avg about a 60 minute mile.
To run outdoors, injury free....
No answer yet
Hello everyone! I joined this group to learn and help others find nice trails and greenways to run/jog in the Raleigh area. There are all different types of runs and paces so come on out!
Great way to meet new people and get outdoors!
Thanks for the welcome! I'm looking forward to the runs. My move has gotten slightly delayed, but I'll be there by mid-sept ready to explore new trails. Thanks for your work in organizing this!
Hello, thanks for the welcome! I work a weird schedule at base, 48 hours on 48 off with sliding weekends, so I'm just waiting for a trail run to sink with my bizarre schedule. Can't wait to run with you guys!
Hi Larry! I totally want to join you guys, but my schedule has been CRAZY! I'll get out there one of these days... things seem to be settling down after next week. Fingers crossed. Can't wait to meet you guys!
Is my profile better now? I didn't feel like thinking Saturday and hate filling those things out. I will make a run soon!
Thanks Larry, can't wait to join you for a run. I'm in the process of moving so won't be joining the group this Friday. Have fun!
Hey Larry. Thanks for setting up the group. I will not be able to participate in anything this week--I am running the Vancouver Marathon Sunday. However, next week I will happily be running without a goal and look forward to being back on the trail. Go get 'em.
Thanks, Larry! I am definitely looking forward to getting back into running after a few months sabbatical. I'm gearing up for the Warrior Dash in September. Maybe the group could get a team together!