Alfred

Location:

Raleigh, NC

Member since:

December 16, 2012

Where do you jog/run?

Raleigh and Cary Greenways and some Raleigh neighborhoods

About how far and how fast are you going?

9+ Miles at a 8:30 - 8:50 minutes/mi pace

What are your running goals?

To improve my rate of speed as well as my endurance. Also, to meet people who will motivate me to push myself and have fun at the same time.

By joining Raleigh Trail Runners I agree that I am running & attending events at my own risk & I am completely responsible for myself & any guests I invite. RTR organizers are not responsible or liable. Type "Y" in this field to confirm you agree.

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Introduction

I am a novice runner trying to improve my speed and endurance. My goal is to run a 10-miler and a half-marathon within the first three months of 2013 and to keep improving from there.

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