Raleigh, NCUSA 27614
January 14, 2012
Primarily Shelley Lake, Lake Lynn, the New Falls of Neuse Greenway Trail....live very close to that and it's beautiful.
3-6 miles. 10-11 min. pace
Do a 1/2 marathon and improve my 5K and 10K time. I am also interested in the interval training to improve speed and endurance.
No answer yet
I am looking forward to running with a fun group and get some consistency in my running. Also choosing a 1/2 marathon this spring so need some training partners. Thanks. Cindy