Raleigh, NCUSA 27614
January 14, 2012
Primarily Shelley Lake, Lake Lynn, the New Falls of Neuse Greenway Trail....live very close to that and it's beautiful.
3-6 miles. 10-11 min. pace
Do a 1/2 marathon and improve my 5K and 10K time. I am also interested in the interval training to improve speed and endurance.
No answer yet
I am looking forward to running with a fun group and get some consistency in my running. Also choosing a 1/2 marathon this spring so need some training partners. Thanks. Cindy
Welcome Cindy. Hopefully we will have some meetups that work for you.
Cindy, there are plans for rides out of IOS' new store. I think they will be starting in the spring when it gets a bit warmer. Stay on mytrainlocal.com for more info. ML
Thanks for the message Cindy. The Neuse River Runs aren't scheduled because they tend to be last minute types of runs (in my case) or for the one or two others who go there they aren't able to post events to the calendar because they are not organizers for the group. Once I'm through with my marathon training (March) I'll be able to post a run there though so keep watching the calendar. :)