Raleigh, NCUSA 27603
May 5, 2009
Looking for training partners that are familiar with trails around the Raleigh area. I have ran the majority of the Raleigh Greenway system, but would really enjoy running more on the trails in Umstead park.
I work in Raleigh so most of my after work runs start at Shelley Lake. I'll drive into Raleigh for Saturday runs that are longer than 10 miles. Also run in Clayton on loops in town and on the Bike Trail at Legend (mountain bike trail)
4-6 miles on weekdays and a longer run (10 miles or more) on the weekends. Pace from sub-8 to 9 mm
Be ready to complete a 1/2 marathon in a just a few weeks and complete 1 spring marathon per year.
Ok Tom, I am running Sunday am. You going to be there?
Thanks Tom. I can only aspire to run as fast as you guys were last night.
Yes....I just forgot to post last night. I will try to get it done today for the entire week. I will run Tuesday & Thursday.
Thanks so much for this idea!!!
Thanks! I won't be at Run at the Rock. I'm taking December off from racing. I'll be at the NC Fat Ass 50K on Jan 2 and then Little River!
I sure am, Tom! I'm doing the 10-miler. I just ran a marathon this morning so I'm not sure if I'll be in tip-top form, but I'll try. See you there! (PS I'm also doing Litlle River again.)
Hey Tom! I'll see at the trail race on Saturday!
Yes, I saw that race on the 13th, but since I'm doing Tobacco Road on the 21st, I don't want to travel 2 weeks in a row.
I signed up for that Mountains-to-Sea Trail 12 miler in April. That should be a good one.
Hi Tom! It's Leslie from Fort Bragg. I decided to join the group. :)
Im so sorry; I didnt mean to waste your time, but I just ran twice this week-Im disappointed in my performance. I dont know what it is-my lungs burn and my legs are more soar then usual. I'm taking care to stretch from today on for 15min/day, in addition to my usual post run stretch. But dont forget about me! I'll be rdy soon. I look fwrd to a Sunday jog around town sometime in the near future. Oh yea, there's a run for h2o in Africa & its 5k on Feb 13- interested? Its in the Triangle.