I am super excited to tell you about this upcoming event! This is a hands-on class where you will learn how to sprout and grown your own microgreens. James Galusha is a real master and I am excited to learn these valuable skills! I hope to see you there!
Announcing a new Meetup for The Denver Metro Area Living and Raw Food Cafe!
What: Class - GROWING YOUR OWN SPROUTS AND MICROGREENS
When: Saturday, June 19,[masked]:00 AM
Price: $20.00 per person
Metaphysical Research Society
1001 East Ogden Street (NE Corner of 7th and Odgen)
Denver, CO 80218
[masked]GROWING YOUR OWN SPROUTS AND MICROGREENS!
Join master grower James Galusha for an afternoon of learning how to grow your own superfoods for pennies! Learn how to grow a wide range of sprouts ? alfalfa, cabbage, radish, clover, fenugreek, broccoli and more! Grow your own healthy, thriving bean sprouts in prolific amounts for next to nothing too! Mung beans, adzuki beans and so much more can be grown to produce healthy, leafy sprouts that are far more versatile than the bean sprouts available in health food stores. Come learn with James, a sprouting expert who has been growing his own sprouts of every kind for over fifteen years. Also, learn how to grow trays of your own antioxidant rich, immune boosting, protein rich microgreens! Pea greens, sunflower greens, flax greens, chia greens, wheat grass, barley grass and more can be easily grown in trays using James? methods. Learn how to grow all of these sprouts and microgreens year-round for literally pennies, not dollars! And right now is absolutely the best time to grow microgreens, as they can easily be grown outdoors with super low maintenance. Highly preferred to growing indoors, where mold can sometimes be a problem. Get your trays of wheat grass, sunflower greens and flax greens growing right now and let ?em go all the way through October!
An article on sproutliving.com called sprouts the number one most bioavailable food for human beings and the very highest in nutrition of all foods. Many seeds are full of vitamins, and sprouting a seed increases the vitamin, enzyme and mineral content of a seed by up to 600 times! Pump up your health the inexpensive and easy and fun way! Create your own mini sprout farm and put some serious pep in your step!
Class will include demonstrations of all steps involved in the process, "hands-on" training, and jars and trays of live sprouts and microgreens of many types will be present in the classroom. Learn techniques, details and secrets not published anywhere else, coming from years of experimentation and dedication. This class covers every conceivable aspect of growing sprouts and microgreens; covering my growing secrets in minute detail and explaining many different growing methods, the best places to buy organic sprouting seeds cheaply in bulk, cleanliness and sterilization techniques to ensure the success and health of every single crop, proper harvesting, drying and storage methods to ensure your sprouts will stay useable for more than a week after harvest, and much more. Even learn how to cheaply grow so many sprouts you can juice them, and learn how to juice them, along with wheat grass, without a special wheat grass juicer!
Date: Saturday June 19th, 2010
Time: 11:00 a.m. ? 3:00 p.m.
Location: The Metaphysical Research Society, 1001 East Ogden St., Denver (NE corner of 7th and Ogden)
Cost: $20.00. Optional CD containing the PowerPoint presentation shown in the class with 164 slides with extremely detailed information and over 150 photos will be available after class for an additional $10.00
Learn more here:http://www.meetup.com/raw-food-denver/calendar/13681087/