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Re: [rawfood-203] Raw Vegan Uncooking Class!

From: user 7.
Sent on: Wednesday, June 10, 2009 4:19 PM
Thanks for the invite, but i'll be out of town that weekend for a family reunion.

Would LOVE to join one of your classes later this summer though - please keep me posted via e-mail.

Thanks and have fun!!

Jeannie Bell

--- On Wed, 6/10/09, Katie Sanders <[address removed]> wrote:

From: Katie Sanders <[address removed]>
Subject: [rawfood-203] Raw Vegan Uncooking Class!
To: [address removed]
Date: Wednesday, June 10, 2009, 10:44 AM

Attention friends, we will be teaching a raw, Vegan ���uncooking��� class on Saturday, July 11th from 3:00-4:30 in Denver.  We all know why Vegan, but why raw?  Once food is cooked above 115 degrees, it loses 90% or more of its vitamins and minerals and 100% of the enzymes necessary for digestion leaving our food useless.  Our bodies then have to use our own enzymes to break down the food.  If you consume fresh, organic raw food, it comes with its own enzymes leaving our natural enzymes to do their real job, healing our bodies!  You can heal yourself of ANY ailment, have more energy, and feel a lot younger, and lose any necessary weight just by eating more raw foods.  We will be teaching how to make a delicious, seasonal fruit crisp, the ultimate sweet green smoothies for an energetic morning, festive tostados complete with walnut ���meat���, guacamole, and delicious salsa, and chocolate mocha cookies (one of Shyanne���s (age 13) specialties).  Anyone can benefit from this uncooking class!  More vitality guaranteed!


Check out for more information or feel free to email me back! 


In health and compassion,


Katie and Shyanne Sanders







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