Raw Food - Your Journey to Health: Monday, March 11th, 2013, 7:30pm

Hello Everyone,
On Monday, March 11th, 2013 at 7:30pm, I am teaching an introductory raw food class at Ascension Into Light Foundation.


Here's the link to the Foundation:



Come and learn about how to get started incorporating more raw foods into your diet!  In this class, you will learn about the benefits of a raw food diet for your physical, emotional and spiritual health. I will show you how to design a diet with raw foods that will work for your unique self. Also, I will review different strategies of how to add more raw foods into your existing diet, including adding superfoods and smoothies. Further, I will include tips on how to avoid pitfalls on the diet. The class includes a handout with recipes and a list of references for research and study.  There will plenty of opportunity for questions and discussion.

I will include free samples of raw superfoods to give you a taste of the magic of raw food.  I will also prepare one of my favorite all-time desserts - Low G (Glycemic) Low C (Cacao) Bliss Balls.

The doors open at 7:30pm.  We will have a social hour from 7:30-8:30pm, and the class will run from 8:30-9:30pm.  The suggested donation is $5.

I have been incorporating raw foods into my diet and studying raw food nutrition for over seven years.  Currently, I am a Master's student in raw food nutrition at Tree of Life Rejuvenation Center in Patagonia, AZ.

Hope to see you there!




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  • jennifer

    i had a great time meeting new people all the information was. great thank you andrew hope to have more and more meet ups in the future

    March 12, 2013

    • ANDREW C.

      Thanks so much for coming last night. Hope to see you again at other events. :)

      March 12, 2013

  • Mia

    Awesome Andrew! Wish I could come....I'm still inland/ Spokane area.

    March 11, 2013

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