On Monday, March 11th, 2013 at 7:30pm, I am teaching an introductory raw food class at Ascension Into Light Foundation.
Here's the link to the Foundation:
Come and learn about how to get started incorporating more raw foods into your diet! In this class, you will learn about the benefits of a raw food diet for your physical, emotional and spiritual health. I will show you how to design a diet with raw foods that will work for your unique self. Also, I will review different strategies of how to add more raw foods into your existing diet, including adding superfoods and smoothies. Further, I will include tips on how to avoid pitfalls on the diet. The class includes a handout with recipes and a list of references for research and study. There will plenty of opportunity for questions and discussion.
I will include free samples of raw superfoods to give you a taste of the magic of raw food. I will also prepare one of my favorite all-time desserts - Low G (Glycemic) Low C (Cacao) Bliss Balls.
The doors open at 7:30pm. We will have a social hour from 7:30-8:30pm, and the class will run from 8:30-9:30pm. The suggested donation is $5.
I have been incorporating raw foods into my diet and studying raw food nutrition for over seven years. Currently, I am a Master's student in raw food nutrition at Tree of Life Rejuvenation Center in Patagonia, AZ.
Hope to see you there!