New Meetup: Amazing Gluten Free Living Bread Class

From: Dr. Ritamarie Loscalzo
Sent on: Thursday, August 19, 2010 6:57 PM
Announcing a new Meetup for Austin Raw Food Diet, Vegan Potluck and Information Exchange!

What: Amazing Gluten Free Living Bread Class

When: Sunday, August 22, 2010 2:00 PM

Price: $47.00 per person

Where: (A location has not been chosen yet.)

Title: Amazing Gluten Free Living Bread: The Ultimate Comfort Food Turned Health Food

Time: 2:00 - 4:30 PM Central Time
(12:00Pacific, 1:00 Mountain, 2: Central, 3:00 Eastern)

Date: August 22, 2010

Location:
Cedar Park, Texas (just northwest of Austin)

Instructors:
Dr. Ritamarie Loscalzo, Chef Karen Osborne, Pamela Weems

Early Bird Investment
of $47 includes demos, hands on, samples and a recipe guide. (Full price of $57 after August 20 Space is Limited - 20 students only, so reserve your space early *** only 5 spots left

http://www.drritamarie.com/go/breadclass

Live Broadcast and Video Option ? if you live far away or already have a commitment for that day, you can watch from home or on the video afterward. Early Bird Investment only $19.95 ? Save $10. Regular price is $29.95. Sorry, no tasting or hands on for this option!

http://www.drritamarie.com/go/BreadClassVideo
Bring a friend and save. Your friend gets 30% off?that?s only $79.90 for the 2 of you or only $39.95 each when prepaid together. Simply specify quantity 2 on the checkout screen and add friend?s name t comment box !

Register HERE for Amazing Gluten Free Living Bread: The Ultimate Comfort Food Turned Health Food

Register HERE for Amazing Gluten Free Living Bread Webcast and Video: The Ultimate Comfort Food Turned Health Food


Please go to the links to register rather than RSVP through meetup. You'll get the address in Cedar park when you do. Our space is very limited

Description:

Everyone loves a good piece of bread?preferably warm and soft right from the oven. Unfortunately as much as we love bread, conventional bread doesn?t love us back. The warm delicious breads of your memories contain ingredients that compromise your health. Amongst these, gluten, a protein found in wheat and other grains, and casein, a protein found in dairy protein have been implicated in a wide range of health conditions, including inflammatory bowel disease, such as Crohn?s and Ulcerative Colitis, irritable bowel, asthma, ear infections, sinus congestion, eczema, autistic spectrum disorders, attention deficit hyperactivity disorder and sensory integration disorder.

Baked breads also contain dough conditioners that can disrupt thyroid function and processed and heated oils that cause inflammation and increase the risk for cancer. As if that?s not enough, the sugar and refined flour in most breads robs your body of B-vitamins, creates blood sugar swings that zap your energy and increases your risk of heart disease.

Since most store bought breads contain these undesirable ingredients, we need healthy alternatives. Most people report that the gluten free whole grain breads on the market today taste like cardboard, so raw dehydrated breads are a healthy and delicious alternative.

There?s no need to feel deprived when you decide to make healthy changes in your diet. With a little creativity and advance planning, you can enjoy mouthwatering sandwiches, loaves of bread and pizzas as satisfying as those to which you have grown accustomed yet brimming with nutritious goodness.

In ?Amazing Gluten Free Living Bread: The Ultimate Comfort Food Turned Health Food? you?ll learn to make buckwheat based sandwich bread, almond based sandwich bread, carrot raisin loaves, a cheesy sun-dried tomato olive loaf and a pizza crust. We will also demo ?butter? to spread on your samples.

Join Dr. Ritamarie Loscalzo, Chef Karen Osborne and Pamela Weems for an afternoon of fun on Sunday, Aug. 22 from 2:00 ? 4:30 in Cedar Park, Texas, just northwest of Austin. Address to be provided at check out.

Early Bird Investment of $47 includes demos, hands on, samples and a recipe guide. (Full price of $57 after August 19) Space is Limited - 20 students only, so reserve your space early

Bring a friend and save. Your friend gets 30% off?that?s only $79.90 for the 2 of you or only $39.95 each when prepaid together. Simply specify quantity 2 on the checkout screen and add friend?s name to comment box !

Register HERE for Amazing Gluten Free Living Bread: The Ultimate Comfort Food Turned Health Food

Register HERE for Amazing Gluten Free Living Bread Webcast and Video: The Ultimate Comfort Food Turned Health Food


RSVP to this Meetup:
http://www.meetup.com/rawfood-267/calendar/14479468/

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