FREE CLEANSE AND DETOX INFO WILL TAKE PLACE AFTER KUNDALINI YOGA CLASS.
Kundalini yoga has often been called the "Yoga of Awareness". It is a powerful, sacred science. During this class you can expect breath work (pranayam), a kriya (asanas or poses) often accompanied by mantra (sound vibration), deep relaxation followed by a meditaton. Kundalini Yoga is great for beginners as it has the flexibility to enable you to push pass your comfort zone as well as offering you the ability to go at your own pace. Wear loose, light colored clothing, a cotton headwrap (preferably white), bring water and a mat. The suggested minimum donation is $10.