October 24, 2010 - 9 went

Water Kefir Making Demonstration

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Added by Cindy
on Oct 24, 2010.
 
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  • Cindy

    I notice that this recipe does not include the black-strap molasses. I highly recommend a "dollup" in each batch because it adds great mineral content. Your grains will also LOVE you for it and show you by multiplying!

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  • Randall W.

    Thanks Cindy, that was an informative presentation. Also thanks to Suzi for her sharing of knowledge as well. I have some kefir that has been sleeping in the refrig for 6 months now and have been looking for the inspiration to begin drinking again. I would also love to have the link that Suzi mentioned that discusses more benefits to comsuming kefir.

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