FOOD & MOOD WORKSHOP with Dorit

This workshop will explore how certain foods affect our mood and how mood affects our food choices. To break the cycle of unconscious stuffing or munching, one must first become aware of these unsustainable choices.

This extremely eye opening workshop will explore why we relate to certain foods and eat the way we do and how to change these patterns. Be prepared for a fun, relaxed yet highly charged experience with hands on exercises and food tasting, demos and recipes to once and for all change the cycle of mood swings and poor nutritional food choices.

This 5 hour long workshop is divided into 2 stages. The first stage (from 12noon to 2pm) focuses on information gathering and tips on how to change. The second stage is very hands on with focus on group exercises (worksheets will be provided) and a focus on how to unlock the blocks that prevent these changes. (3-5pm)

Lunch is at 2-3pm with exercises in eating consciously and mindfully being practiced.

Cost: $167

The aim of this introductory FOOD & MOOD WORKSHOP is to introduce participants to acknowledge that what we eat can and does affect how we feel emotionally mentally and physically. It is therefore suited for the entire population (flesh eaters, vegetarians, vegans, raw, living food enthusiasts, diabetics, chronic pain sufferers etc, etc).

For those taking the full day workshop a recipe booklet will also be included.

For more information on Dorit: Serenity Spaces

You must pre-pay for this course prior to the class. Please call JOH to register

Journey of Health
518-22 Midlake Blvd SE
Calgary, AB T2X 2X7
[masked]
[masked]