Kundalini Yoga

 

 

 

 

 

 

 

 

 

 

 

 

Hi Raw Food Friends, Come and join me to learn the benefits of the raw food lifestyle with Kundalini Yoga! I lead a high raw lifestyle and will also speak about foods that can help your yoga practice and chakras! I am looking forward to see you! Namaste! Love and Light! Alix :-)  

 

 

Chakra literally means ‘wheel,’ and, in the context of yoga, is better translated as ‘vortex of energy.’ The word Kundalini refers to this energy, which lies trapped in these vortices in its dormant form. Kundalini Yoga uses a combination of asana, pranayama, mudra, bandha, and meditation to awaken these energies and to liberate them into their dynamic form. The 10 week long Kundalini I syllabus will introduce aspirants to the chakras and techniques that will lay the foundation for more advanced practices.

Is this class for me? If you already have a harmonious relationship with your body, mind and spirit and are ready to expand your human experience, then come and try a no-obligation first session.

Price: 1 class of 90mins for 15 chf (members)/25 chf (non-members)

Time & Place (English): Sundays at 10h - 11h30 at Holmes Place (Studio 2), from October 14 until December 16, 2012.

Registration Tel: Alix Erie [masked] Email:[masked]


Alix Erie is formally trained in the ancient traditions and science of Raja Yoga (translated as “the royal path of yoga”), which includes traditional Patajali Ashtanga yoga (translated as “the yoga of 8 stages”), Kundalini yoga, Kriya yoga, Karma & Bhakti yoga, Mantra yoga, Yantra yoga and Dhyana yoga. She received Yoga Teacher Certification from Yoga Vidya Gurukul in Nashik, India in 2006.

During the last 8 years Alix has experimented with veganism, raw veganism and the 80-10-10 diet. Her yogic formation includes a base in Ayurveda and a variety of cleansing techniques including, but not limited to the 6 shatkarmas, shankha prakshalana, and water fasting.


 

 

 

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