Yin Yoga Class

Find stillness and silence to balance your busy life * Release tightness and re-shape the connective tissue of your body * Relax and rejuvenate with the quiet practice of

YIN YOGA with Iva Neveux

The Yoga Center, 720 Tahoe Street, #C 

Tuesdays 6:45 to 7:45 pm Starting April 1st, 2014 

$10.00 drop in All levels welcome 

e-mail: [masked], phone:[masked]

Yin yoga is the perfect balance to yang practice such as Hatha or Vinyasa or any yang activities such as running, cycling or walking. This yoga approach promotes deeper stretching, reaching beyond the muscles, lengthening and strengthening tendons, fascia and other connective tissues. Connective tissues respond very well to SLOW, SUSTAINED pressure applied for a prolonged period of time, therefore during a Yin practice postures are held passively for 3-5 min. Yin yoga helps to stretch/remodel the fascia of our bodies and thus prevents loss of range of motion of our joints. The longer held postures of Yin yoga can also aid in remodeling collagen in scar tissues and directly stimulate the energetic meridians of our body, thereby helping to balance the function of our internal organs. And last but not least, the practice of Yin yoga reduces or eliminates post exercise soreness. If you wish to increase the flexibility of your body, improve your body posture or recover range of motion lost due to an injury, aging or sedentary life style, incorporate Yin practice into your weekly schedule and join us on Tuesday evenings.

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  • A former member
    A former member

    Excellent and tough.

    1 · April 16

    • A former member
      A former member

      There you go, intense. And I plan on continuing. I've never been afraid of 'tough'. :-)

      April 16

    • Iva

      Right on, girl. I like your attitude!

      1 · April 17

  • Iva

    Beautiful & peaceful people to practice with. Intense & deep stretch for the body and time of meditative relaxation for the mind.

    1 · April 16

  • alan k.

    My car broke down might not make it

    April 15

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