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***CANCELLED** First Saturday's Raw Vegan Potluck at The Struan Center

Hey Everyone! There are a couple of conflicts for our potluck this coming Saturday, January 4th. Of major concern is the Winter Storm that will be directly on top of KC at 2p.m.  As we have several other potlucks scheduled this month I AM CANCELLING the potluck this coming Saturday at The Struan Center. The DETOXIFICATION AND JUICE-FASTING Class IS NOT CANCELLED. And if you want to sign up for the class you have until midnight tonight (Thursday, January 2nd). Thanks everyone! See you next permitting. Kat Bowie 



6301 Rockhill Road

Suite #106

Kansas City, MO 64113


This month we're having a

Red, White and Blue Picnic theme!

Come join us and bring a friend or 2

In peace,

Kat and Raef


New to the potlucks? Here are a few guidelines:


1. If you are attending for the first time it is free.

2. If you are a member the potluck is $3.

3. All children under 12 are free.

What Food Do I Bring?

1. Please bring a raw vegan dish that will feed 10-12 people as we usually have anywhere from 25-40 people attending.

2. Please make sure your dish is as organic as possible.

3. Please make a list of ingredients (bring copies of your recipe if you wish to share with others.YUM!). The reason we ask this is that some people have allergies to specific ingredients.

4. Please bring serving utensils for your dish.

What Else Do I Need To Bring?

1. Please bring you own plate, silverware, glass/cup, bowl, and beverage for yourself. (We will provide pure water.)

2. A great attitude and willingness to meet and interact with wonderful people.


What Else Do I Need To Know?

1. Please Sign In, Pay, and THEN take your dish into the kitchen to avoid confusion.

So looking forward to seeing you.

In Peace,

Dr. Kat and Dr. Raef


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