I have been a Raw Food member since fall of 2005. Vegetarian since 1987. Started because I had a torn rotator cuff along with a bone spur and did not want to do surgery! Raw foods and a few other things I did helped me heal. Feed your body!
If you are feeling down I urge you to come. You will leave in a better mood. I have so much energy when I leave! If you are not sure what to bring try just a bowl of grapes or tomatoes or something else organic and raw. Just keep it simple. We will eat most anything that is organic and raw. We are a lively group. Must be all that raw food energy. You gotta try it! Not everyone is 100% raw. Everybody seems to want to go Raw but everybody is at a different place or level. we all have questions and help each other with answers. You do what works for you.
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Free Wheatgrass and Sprouts Classes
"Misty It would be nice to have a sprouting class. How long is the class? Maybe we could do it at Unity next month. What do you charge per person? Alice"
Unity-on-the-Plaza Thanksgiving Theme
"Thanks to everyone who came! It is always so much fun to be with like minded folks. Next month the theme will be Christmas Holiday fair. Would anyone be up to doing a demo? CAN be anything you choose. Let me know"
"Drop in this Saturday Nov 7 for a special Winter Opening Community Gathering! Inspiring demonstrations and talks are scheduled, and there is always good conversation...."
Recipes for Unity on the Plaza Nov 7
"HOLIDAY FRUIT CAKE SOURCE: The complete book of raw food 1 C Cranberries, fresh or frozen 1 C fresh apples, chopped 1 C fresh navel oranges, chopped 2 Tbl orange juice concentrate - Frozen 2 Tbl fresh lemon juice 2 Tbl psyllium husk..."
Recipes for Unity on the Plaza Nov 7
"Cranberry Sauce Nomi Shannon The Raw Gourmet Cranberries need plenty of added sweetness to mellow their tartness; for this we rely on wholesome dates and juice oranges...."
"There is a winter Farmers Market at The Grand Court Saturdays 10am to 1pm. Go to: www.FarmersMarketGrandCourt.com for information They are in the I-435 and Wornall area. Hope this helps a bit."
"Nice relaxed atmosphere and good conversation. I always learn something each time I go."
"So glad everyone wants to keep the meet up going. Thank you! Lets see if we can make it grow. ALice"
