Kansas City Raw Food Union Message Board › recipe--Black-Eyed Susans (ginger-apricot balls)

recipe--Black-Eyed Susans (ginger-apricot balls)

Susie
Susie7
Kansas City, MO
Post #: 5
Squeeze the juice of 1 lemon into the Vita-Mix blender. (I used the dry container for this recipe.) Add 1/2 cup raw honey and blend. Cut up 1/3 cup Melissa's crystallized ginger into small bits and blend until very small pieces remain. Add 1/2 cup dried apricots, cut-up and blend well. Add 1/2 apple, blend, adding small amount of water, if needed.

Begin adding dry ingredients: 1/2 cup almonds (blend to preferred chunkiness), 2/3 cups dry oatmeal, 1 TBS. ground flaxseed, 1 TBS. whole grain Teff.
—end consistency needs to be firm enough to roll into balls, but I prefer as moist as possible. To attain this texture, you can add more oatmeal, this time oat flour (oatmeal ground in Vita-Mix) or roll balls in more ground flaxseed.

Roll into small balls, and end by dipping one side of ball into chia seeds. Store in frig.

from Sue

Lovey Jane Van B.
janevan
Lees Summit, MO
Post #: 36
Thanks for sharing Sue! :)
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