September 15, 2013 · 11:00 AM
Would you like to learn about raw food in a fun and interactive environment? Prefer face to face learning rather than just reading books or websites? Have questions about raw food that you'd like to have answered by a raw food professional? Then my Raw Food for Beginners Workshop just may be for you!
You are invited to join me Natalie Heath - The Raw Lifestyle Coach, for a delicious and fun half day workshop learning all about raw living foods. I will share with you my extensive knowledge gained from 6 years of eating raw foods and living a raw lifestyle. In this informative and interactive workshop you will learn:
What raw living food is and why you would want to eat it
Useful equipment and setting up a raw prep area in your kitchen
Raw food preparation techniques
Food shopping and sourcing
Time saving tips to make it easy to eat more raw
My top 5 most harmful foods that may be in your diet and why you need to stop eating them now!
My top 5 nutrient dense, anti-oxidant packed, super vitalising power foods that you should add in to your diet today!
Your experience will also include:
A nourishing and delicious raw green smoothie
Preparing your yummy raw food lunch (and eating it of course!)
Making and eating a mouthwatering and healthy raw vegan dessert
Making raw chocolate truffles to take home with you
Herbal teas and filtered water
Hand outs with all the information we will cover
Recipe sheets to take home with you
Private Facebook group to stay connected with fellow participants, ask questions, share recipes and photos etc
Plus a bonus special surprise gift..!
All this for a small investment of only £60! Plus, if you book with a friend you will each receive a £5 discount as the price for two places booked together is just £110. You can buy online using paypal, please see website at:
Alternatively you can pay by bank transfer, please send me an email for my details. [masked]
The workshop takes place in Rusper, West Sussex (between Horsham and Crawley). The next workshop is on Sunday 15th September 11am - 3pm.