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Raw Sarasota Message Board › Sprouts & Upcoming Raw Events in Sarasota!

Sprouts & Upcoming Raw Events in Sarasota!

Jenna
JennaRAW
Sarasota, FL
Greetings all! I hope you are eating well despite the powerful economic shifts going on. It is especially important in times of stress (or transformation) to stay healthy!

Here's a food economy tip for you. Grow your own sprouts! Space is not an issue. You don't need a garden. You can do it right on your kitchen counter. It costs just pennies and sprouts are one of the most nutritious foods you could consume. Sprouts are rich sources of vitamins, minerals, trace minerals, enzymes, antioxidants, chlorophyll and protein. Here's some information about sprouting. And you can find lots more on the Web.

How to Grow Sprouts:
http://www.essortment...­

Video on Sprouting:
http://www.youtube.co...­

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VOTE FOR VEGGIE MAGIC/VIBE CUISINE!

SRQ Magazine is asking the public to vote on their local favorites. There are categories for "Favorite Smoothie" and "Favorite Salad." Do you love the Radiance Smoothie at Veggie Magic/Vibe Cuisine? Do you love the Caesar salad? If so, please vote here: http://tinyurl.com/bc...­

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EXCITING UPCOMING EVENTS - MARK YOUR CALENDAR!

Sunday, Feb. 15 from 2-5 p.m. - Raw Food Workshop at Veggie Magic/Vibe Cuisine with Evona & Natalia
http://www.VeggieMagi...­

Join us for an afternoon of recipe demos and tasting. Learn to create beautifying foods and aphrodisiacs over Valentine's Day weekend! Leave with the skills needed to create an unforgettable Raw Food dinner to share with those you love. $35. Reservations required by 2/14. 941.377.6209.

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Wednesday, Feb. 18 from 5-7 p.m. - Raw Food for the Skin at Bloom Organics

If you love Veggie Magic, Bloom Organics & Eminence Organic Skin Care, we have the event for you.

Join us at Bloom Organics as we host "Raw Food for the Skin," an event celebrating the benefits of going raw, both inside & out.......education & tasty treats provided by Veggie Magic & Eminence Organic Skin Care.

Don't miss this fun event at BLOOM ORGANICS, including:
-education about the benefits of raw food for the skin, both inside & out....
-tasty raw food samples from Veggie Magic.....
-delightful raw skin care samples from Eminence Organic Skin Care.....
-coupons & spa-service specials from Bloom Organics.....

We hope to see you for this tasty, fun evening. RSVP appreciated (941.362.4194). Bring a friend or just come on your own & enjoy sharing tips & treats with like-minded green beauty divas & raw food lovers.

Free event. Bloom Organics, 2065 Siesta Drive http://www.bloomorgan...­

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Sunday, Feb. 22 from 1:30-3:30 p.m. - The Raw Food Revolution Diet with Cherie Soria at Veggie Magic/Vibe

Cherie Soria, Founder and Director of Living Light Culinary Arts Institute, will be offering valuable tips on achieving permanent weight loss, making great tasting healthy food, saving time in the kitchen, eating raw on the go, and getting the nutrients you body needs. Cherie will cover topics from her new book, The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger, along with a raw food demonstration.
$20. RSVP requested. 941.377.6209

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Sunday, Feb. 22 from 4- 6 p.m. - Monthly Raw Sarasota Potluck at Veggie Magic/Vibe Cuisine

Enjoy high life-force foods and high life-force company at this monthly social event.
Bring a raw, organic dish to share or a bottle of organic wine.
$2 with dish or wine. $10 without dish.

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Sunday, March 8 from 10 a.m. - 6 p.m.- One Day Raw Food Revival! With Jackie & Gideon Graff

Jackie & Gideon Graff, along with Sprout Raw Food, will be offering this one day class to renew your excitement for raw food with the secrets of culinary art. Learn how Jackie and Gideon Graff make delicious dishes with NEW and exciting information and recipes. Jackie and Gideon are two of the premier raw food chefs in the country. Watch, learn and partake in a wealth of mouth-watering nutritious raw organic delights. More than 25 amazing easy to prepare and delicious raw recipes, three meals, and extensive manual and recipes included.
$195/single $350/couple.
For more information and tickets, please visit www.vmrfr.eventbrite.com.

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Tuesday, April 7 from 6-8pm - David Wolfe launches his new book tour in Sarasota at Veggie Magic/Vibe Cuisine

Of all the places in the world, David Wolfe (world-renowned author & speaker) will launch his new book with us in Sarasota at Veggie Magic/Vibe Cuisine. He will also present a lecture from the book, Superfoods: The Food and Medicine of the Future. This is a pre-release event, so we will be the first to see the book. Book signing to follow. $20. RSVP to 941.377.6209

That's all for now. We hope to see you soon!

To your radiant health!
Jenna smile

Jenna Norwood
Founder & Organizer
Raw Sarasota

"Health is Life."
http://www.JennaNorwo...­
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