Raw Sarasota Message Board › Juice Fasting

Juice Fasting

A former member
Post #: 7
It's day 23 and I've decided to begin breaking my fast today. I found out from my sailing instructor last night that an advanced sailing course is starting in 3 weeks so I want to give myself enough time to gently break my fast (over a 2 week time period aprox.), get my cardio back up to an hour (currently doing 30 minutes of medium cardio every other day while fasting) and begin weight training again so that I'm ready for the physical demands of the class.

This has truly been a wonderful experience and something I plan to do again. I dropped a total of 33lbs while fasting and saw an improvement in overall health and spiritual connection. I'm looking forward to keeping that trend as I work raw foods into my diet. :)

The next step? Becoming a raw athlete!

Light and Love.
A former member
Post #: 95

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