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Meditation Skills & Stress Relief Exercises

Meditation & Stress Relief
Instructor: Jed Shlackman M.S. Ed., LMHC

This class provides attendees with not only an opportunity to unplug for 60 minutes but the tools to practice this valuable stress relieving skill in their daily lives.
In this workshop series participants will experience and learn a variety of meditation and stress reduction methods, which include working with breath, energy, sound, visualization, self-hypnosis, mindfulness, processing emotions, transforming thoughts and beliefs,
stress-relieving lifestyle, and more.
Feeling like everyone wants something from you? Anxious that your to do list never seems to be complete? Concerned about the negative impact that stress could play on your health? This is the class for you!

Classes are offered once a month in person on the 1st Saturday of the month,
Cost: $10 per class.
What to wear and bring: Comfortable clothing and an open mind.

Calendar & Registration at:

MUST register for the class with Atlantis Natural [follow the above link] prior to the class date.

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  • Jed
    Event Host
  • A former member

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