Introduction to Art of Living Yoga and Meditation Course

Experience the Secrets of Breath. Breathe in Health, Breathe out Stress- presented by THE ART OF LIVING FOUNDATION.

An internationally acclaimed seminar based on innovative breathing techniques that can reduce stress and heighten mental clarity and awareness.

This 1-1.30hr seminar integrates modern methods with ancient wisdom to help individuals lead a more fulfilling and productive life. This seminar is a great introduction into the Art of living course. A 6 session program that goes deeper into elements learned in this seminar. The techniques and processes introduced during the seminar are easy to learn and practice, improving human performance in the workplace, creating a greater sense of commitment and team unity, improved relationships, and enhancing overall quality of life.

Seminar includes:

* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

http://www.us.artofli...
www.artoflivingmetrodc.org
www.aolresearch.org

Admission: FREE

Registration required