Art of Living Yoga and Meditation Course

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About the Art of Living Yoga and Meditation Course:
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The Art of Living Basic Course is a practical workshop of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course includes yoga, meditation and breathing techniques, as well as, ancient knowledge about the nature of the mind. A key component of the course is the SUDARSHAN KRIYA, a simple but powerful breathing technique that brings the mind, body and emotions into harmony.

Benefits of the Art of Living Course include:
* Decreased Stress
* Increased Energy and Awareness
* Increased Mental Focus and Concentration
* Greater Ease in Social Situations

Independent research findings also demonstrate that the course techniques:
* Reduce levels of stress (reduces cortisol, the "stress hormone”)
* Relieve depression and anxiety
* Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).

WHAT TO BRING FOR THE COURSE:
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- Bottle of water.
- Yoga Mat, Blanket, pillow or cushion.
- Wear loose comfortable clothing

Venue:
1070,Methven Court
Herndon, VA 20170

Dates: March 13 to March 17
Necessary to attend all the 5 days

Time:
Wekday: 6.30 pm to 9.30 pm
Weekend: 9.00am to 3.00 pm

Contact:
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[masked]

Register online: http://secure.artofli...