Mission:
Karla Adams Fitness Corporation is comprised of a team of passionate health and fitness professionals dedicated to educating all clients and the Inland Empire on the power of a healthy mind and a healthy lifestyle, while providing quality training to help both beginner and advanced clients meet their specific fitness goals. Our aspiration is to be a vessel of motivation to facilitate change in lifestyle habits that improve the physical fitness, health awareness, and overall quality of life of present generations, thereby positively affecting the health trends of future generations.
Philosophy:
Educate. Use a highly organized, yet simplistic method to educate clients about nutrition, exercise and the power of a fitness mindset, the effects social trends have on ones’ beliefs and habits and the development of a lifestyle plan that works in the real world.
Motivate. Provide a professional team, a personal approach and a positive, high-energy environment with the goals of providing extrinsic accountability and enhancing a client’s intrinsic motivation.
Change. Reorganize client priorities and facilitate client behavior and thoughts that fall in line with their health needs and personal fitness desires. Help client’s understand the commitment and dedication to changing habits that is necessary to achieve, and more importantly, maintain results.
Live Healthy. Have Fun. Love Your Jeans.
Personal Training/Lifestyle programs available.
Get FIT for as low as $9 a Camp!
Please visit http://www.karlaadams.com or call 1.800.2606.FIT for more information.
Ab Sculpting Cardio (55 minutes)
Purpose: Abdominal toning; Increase Core strength and coordination; Lower Back injury prevention; Alternative form of cardio; Increase mental control over the body
Format: 4 minutes of abdmonial exercise (working lower, mid, upper abdominals, and obliques) followed by 1 minute of meditative stretching
Description: Finally get rid of your unwanted belly with this weekly abs o Read more
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