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Falling and Commitment Clinic with Arno Ilgner

This training addresses falling directly to help improve commitment. We do progressive falling practice, followed by movement, breathing, resting, and body/mind awareness exercises. Finally, students apply everything to a goal route. Students leave understanding how to take appropriate risks and how to commit to those risks.
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You’ll learn how to:

  • Fall safely
  • Give a dynamic (cushioned) belay
  • Break a climb into smaller risk events
  • Assess risks effectively
  • Distinguish between no- and yes-fall zones
  • Engage no- and yes-fall zones
  • Make appropriate risk decisions
  • Improve body and mind awareness
  • Rest effectively
  • Improve breathing
  • Create flow and momentum
  • Deal with climbing stress
  • Commit more deliberately
  • Reduce fear, and more

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Pre-requisites:

  • Able to toprope 5.8 in a gym with no falls
  • Climb indoors/outdoors at least 1-2 times per week
  • At least 6 months of continuous climbing experience within the last year
  • If you want to lead climb during the clinic, you must become lead certified at the hosting gym before the clinic.

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  • amber

    Sorry just found out I have to work.

    March 5, 2013

  • A former member
    A former member

    Thanks Chris! I'll take you up on that. I'll be there around 5.

    March 4, 2013

  • Mick P.

    Hey gang! Remember to register with Edgeworks before you go....

    March 3, 2013

  • Chris M.

    I should be there by 5:00-5:15pm Elanor if you still need someone to do a lead check with.

    March 3, 2013

  • A former member
    A former member

    How much is this clinic?

    March 1, 2013

  • A former member
    A former member

    I'll be there. I need a partner who can arrive early & do a lead check-off with me as it will be my 1st time at Edgeworks. The Seattle dates didn't work for me.

    March 1, 2013

4 went

  • Mick P.
    Creating Life Changing Adventures!, Organizer,
    Event Host
  • A former member
  • A former member

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