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Climbing Instruction at Shelf Road

From: Kristi
Sent on: Monday, April 19, 2010 9:05 PM
In February I sent out on email about a climbing clinic based on The Rock Warrior?s Way: Mental Training for Climbers by Arno Ilgner ad Jeff Achey. What is learned indoors must be applied on rock!! Jeff will be holding an outdoor clinic at Shelf Road on May 1st. The contact information for more details is below.

Double Shot Espresso Camp: Taking Espresso Lessons Outside
When: May 1
Where: Shelf Road
In February I sent out on email about a climbing clinic based on the

What: Apply the indoor Espresso Clinic exercises and others on outdoor crags. We?ll do movement, falling, resting exercises and apply all learned skills to challenging routes.
Who: Anyone who has taken the Espresso Clinic indoors or anyone interested in applying the Warrior?s Way material in an outdoor setting.
How: Register with Lara at CityRock; must pay to hold your spot.
[address removed],[masked]
Equip: Bring usual sport climbing gear (harness, shoes, chalk, belay device, and helmet; also bring draws and a rope?if you have these). Bring food and water and appropriate clothing.
Investment: $195, limited to 8 people
Limited offer: This training may not be available outdoors again this year.

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