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Monday night speed workout!

Speed workouts are still rolling at the Berkeley High School track. Enter on the east side of campus off Milvia st. just across from Bancroft.

All comers welcome. Even if you just want to warm up with us, learn a new stretch, or just watch some people run around in circles you are welcome.

The warm-up will take between 40-50 minutes, and should get anybody ready to run. Standard walking drill warm-up, mobility series, and build ups. The speed portion will be intervals between 300 and 700 meters followed by a warm down, stretch, and a bit of strength if there is time before the lights shut off at 9pm. Any fitness questions will be answered to the best of my ability. We will have monthly mile time trials as a way for folks to get some good info on how they are progressing.

Come on out and experiment with those gears you rarely use!

Donations are accepted and applied towards our club and meetup expenses, but your presence is always the most important thing you can bring.

The greatest obstacle is innertia; the greatest ally is someone running on your shoulder!


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  • Sarah

    Loved it! Hope to make it again!

    1 · April 29, 2013

  • A former member
    A former member

    However I will be a little late sorry

    April 29, 2013

  • A former member
    A former member

    Have to postpone to next time. Hope there will be another of these sessions.

    April 29, 2013

  • Stephanie

    I've never done this before - but since I'm now officially training for my first marathon it seems like a great thing to fold in to my running mix. Looking forward to meeting some of you tomorrow evening.

    1 · April 28, 2013

  • A former member
    A former member

    Unfortunately still need to recover a bit more.

    April 28, 2013

  • Liz

    Can't make it, as I'm out of town, but will be back soon with avengeance on those stretches and my reluctant quads! :)

    April 21, 2013

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