Berkeley Running Club Message Board Berkeley Running Club Discussion Forum › Hydration & fueling on the run

Hydration & fueling on the run

Rosanna
user 12302576
Oakland, CA
Post #: 7
For optimal performance and recovery

Articles

Hydration
Sipping Points: The latest research on how to prevent dehydration—and boost your running performance.



Fuel
Carbs on the run,
How to get the right amount of fuel so you don't hit the wall or the porta-potty.

Anna
heartsierra
Berkeley, CA
Post #: 1
Good information, Rosanna! Going to try some carb on the run options.
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