Berkeley Running Club Message Board Berkeley Running Club Discussion Forum › Hydration & fueling on the run

Hydration & fueling on the run

user 12302576
Oakland, CA
Post #: 7
For optimal performance and recovery


Sipping Points: The latest research on how to prevent dehydration—and boost your running performance.

Carbs on the run,
How to get the right amount of fuel so you don't hit the wall or the porta-potty.

Berkeley, CA
Post #: 1
Good information, Rosanna! Going to try some carb on the run options.
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