Fw: red rocks fitness and frisbee schedule

From: joe h.
Sent on: Monday, April 21, 2008 10:51 PM
our red rocks fitness will be four days of awesome workouts again this week
 
tuesday night at 5:30 red rocks fitness meet at the stage WWW.REDROCKSFITNESS.COM
wednesday night cua frisbee league JOIN A LEAGUE THIS SUMMER https://www.coloradoultimate.org/
thursday night at 5:30 red rocks fitness meet at the stage WWW.REDROCKSFITNESS.COM
friday night anyone up for some pickup ultimate frisbee????? let me know what you all think
saturday at 9:00 am red rocks fitness WWW.REDROCKSFITNESS.COM
saturday at 12:30 pm SLOANS LAKE ULTIMATE FRISBEE PICKUP .. ALL ARE INVITED , ALL LEVELS!!! join the group http://www.sloanslakeultimate.org/
sunday at 9:00 am red rocks fitness meet at the stage WWW.REDROCKSFITNESS.COM
 
our weekend red rocks workouts are 2.5 hours long, don't let that scare you it's a great mixture of cardio, stair and bleacher running, core strengthening, plyometrics, bootcamp and yoga (we don't run the entire time)
 
on weeknights it's a 1.5 hour version of the same exersizes,  
 
to my red rocks people...ultimate frisbee is incredible cardio that is so much fun you don't even realize that you just ran 3 or 4 miles WOW
 
to the frisbee folks we have many frisbee players joining me at red rocks, increasing endurance, sprinting, and jumping - it can only help your frisbee game!! free to all
 
I would really like a show of hands from people who would like to start a friday night ultimate frisbee pickup game in the denver area. we could hook it up good with music jammin, frisbee till sunset, BBQ and maybe a keg followed up be some glow in the dark disc .... I am thinking either city park, commons park or washington park ... fridays starting at 5:30 ........feedback please
 
if you would like to be removed from my e mails just let me know and I will do it pronto, or if you are on my list twice let me know also.
if you have a friend that would like to be on the list forward me the information.
 
 

 
JOE HENDRICKS
 
COLORADO'S #1 DJ COMPANY
WWW.SOUNDSENTERTAINMENT.COM
OFFICE[masked]
 
NEED A LAWN SPRINKLER WE INSTALL NEW SYSTEMS OR
REPAIR AND UPGRADE EXISTING ONES
WWW.SPRINKLERSOLUTIONSCOLORADO.COM OFFICE[masked]
 
OUR FITNESS GROUP
WWW.REDROCKSFITNESS.COM
 

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