Re: [running-138] Fw: red rocks fitness schedule - frisbee

From: Sarah H
Sent on: Tuesday, August 26, 2008 3:20 PM
does the frisbee league meet at red rocks?

On Sun, Aug 24, 2008 at 11:32 PM, joe hendricks <[address removed]> wrote:
 
my buddy joe adams has ultimate frisbee league teams forming now! sign up for CUA frisbee http://www.coloradoultimate.org/league/2008/fall/sunday/index.asp don't miss out on this one by signing up too late ... also there will be clinics to learn ultimate frisbee coming up, for all my red rocks folks who would like to learn ultimate frisbee (my favorite sport) this would be perfect http://www.ultimatehandbook.com/uh/basics_thegame.html
 
check it out ... team REDROCKSFITNESS.COM for the denver marathon relay 10/19/2008   we already have two teams for the four person denver marathon relay! team 1 is joe denise jaci edwin    team 2 is forming and we would like to have several red rocks fitness teams all wearing our rrf shirts http://www.denvermarathon.com/?SRed=1  let me know if you would like to be a part of the rrf marathon teams
Distances: 1st Leg: 6.0 mi. 2nd Leg: 4.1 mi. 3rd Leg: 9.1 mi. 4th Leg: 7.0 mi.
 
 I recommend gloves for some of the new moves we have been doing at red rocks, keep sending pictures for our photo gallery Edwin [address removed] [address removed]
also Chrissie  [address removed]  has donated 30 stretch bands to the group (thank you Chrissie).....  and now we need some black bands and some green ones, all of my green ones are missing and many black ones are broken www.simplefitnesssolutions.com/products/discounts.htm#fit-tube%2010%20packs...... thank you thank you ... we also need some more smooth river rocks 20-30 LBS. bring one or two for the group if you can
 
my frisbee buddy ROSS K has asked me to let you know about his newsletter http://rise-rk.blogspot.com
 
THE SCHEDULE
 
monday night ZANG frisbee .. we had a killer turnout at 4th and zang lakewood for ultimate frisbee pickup with Carlos ..this is a very fun laid back game and all levels are welcome ... bring a dark and a white shirt 5:30 pm - dark
 
tuesday night white ranch trail run with Denise and Edwin hwy 93 and 56th ave golden 5:30 pm
 
wednesday night red rocks fitness 5:30 - 8:00 pm
 
thursday night red rocks fitness 5:30 - 8:00 pm
 
friday night Ultimate frisbee with Dean at city park and another killer game played last friday 17th and esplanade 6:00 pm
 
saturday and sunday red rocks fitness 8:00 am - 10:30
 
sloans lake ultimate frisbee pickup 12:30 pm saturday
 
 
JOE HENDRICKS
 
COLORADO'S #1 DJ COMPANY
Sounds Entertainment Company
WWW.SOUNDSENTERTAINMENT.COM[masked]
 
NEED A LAWN SPRINKLER WE INSTALL NEW SYSTEMS OR
REPAIR AND UPGRADE EXISTING ONES
WWW.SPRINKLERSOLUTIONSCOLORADO.COM[masked]
 
OUR FITNESS GROUP EXTREME CARDIO CORE SCULPT STRENGTH
WWW.REDROCKSFITNESS.COM
 
5 Day Weather Forecast www.redrocksfitness.com/weather%20page.htm




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