|Sent on:||Tuesday, August 26, 2008 3:20 PM|
my buddy joe adams has ultimate frisbee league teams forming now! sign up for CUA frisbee http://www.coloradoultimate.org/league/2008/fall/sunday/index.asp don't miss out on this one by signing up too late ... also there will be clinics to learn ultimate frisbee coming up, for all my red rocks folks who would like to learn ultimate frisbee (my favorite sport) this would be perfect http://www.ultimatehandbook.com/uh/basics_thegame.htmlcheck it out ... team REDROCKSFITNESS.COM for the denver marathon relay 10/19/2008 we already have two teams for the four person denver marathon relay! team 1 is joe denise jaci edwin team 2 is forming and we would like to have several red rocks fitness teams all wearing our rrf shirts http://www.denvermarathon.com/?SRed=1 let me know if you would like to be a part of the rrf marathon teamsDistances: 1st Leg: 6.0 mi. 2nd Leg: 4.1 mi. 3rd Leg: 9.1 mi. 4th Leg: 7.0 mi.I recommend gloves for some of the new moves we have been doing at red rocks, keep sending pictures for our photo gallery Edwin [address removed] [address removed]also Chrissie [address removed] has donated 30 stretch bands to the group (thank you Chrissie)..... and now we need some black bands and some green ones, all of my green ones are missing and many black ones are broken www.simplefitnesssolutions.com/products/discounts.htm#fit-tube%2010%20packs...... thank you thank you ... we also need some more smooth river rocks 20-30 LBS. bring one or two for the group if you canmy frisbee buddy ROSS K has asked me to let you know about his newsletter http://rise-rk.blogspot.comTHE SCHEDULEmonday night ZANG frisbee .. we had a killer turnout at 4th and zang lakewood for ultimate frisbee pickup with Carlos ..this is a very fun laid back game and all levels are welcome ... bring a dark and a white shirt 5:30 pm - darktuesday night white ranch trail run with Denise and Edwin hwy 93 and 56th ave golden 5:30 pmwednesday night red rocks fitness 5:30 - 8:00 pmthursday night red rocks fitness 5:30 - 8:00 pmfriday night Ultimate frisbee with Dean at city park and another killer game played last friday 17th and esplanade 6:00 pmsaturday and sunday red rocks fitness 8:00 am - 10:30sloans lake ultimate frisbee pickup 12:30 pm saturdayJOE HENDRICKS
COLORADO'S #1 DJ COMPANY
Sounds Entertainment Company
NEED A LAWN SPRINKLER WE INSTALL NEW SYSTEMS OR
REPAIR AND UPGRADE EXISTING ONES
OUR FITNESS GROUP EXTREME CARDIO CORE SCULPT STRENGTH
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